Re-programming My Body Clock


I am working on a graveyard shift lately. I have to adjust myself to the new work and sleep hours. But most important, I have to adjust to the new meal times. Dinner becomes breakfast, midnight snack becomes lunch, breakfast becomes dinner and lunch can be skipped as I sleep from morning to afternoon. If I stick with the original meal schedule as the rest of my family, I might gain too much weight. I guess it’s one reason most graveyard shifters gain weight.
 
Anyway… I can control the meals. No problemo. But it’s the sleeping I should work on. Takes a little more time getting used to… Hohummm…
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